YOGA FOR ACTIVE ADULTS (NO-HEAT):
Geared towards the active older adults, this class will help bring awareness to your stress-inducing patterns and restore balance, strength, and flexibility. Yoga for Active Adults will be taught in a non-heated room to introduce peace-of-mind, stillness, and awareness. The healthiest and happiest version of yourself awaits. Your body and mind will appreciate this special yoga class.
LEVEL: All levels (geared toward older adults) TEMPERATURE: No-Heat TIME: 60-minutes