ASHTANGA ABRIDGED (NO-HEAT):
An hour-long version of the Ashtanga Essentials Series. This is a moderate to fast-paced class focusing on ujjayi breath and vinyasa movement. Students complete Sun Salutations with traditional Sanskrit counting, the entirety of the Standing Sequence, and a sampling of the seated sequence. This class is energizing and re-focusing. Since we move quickly, experience is required for this class. If new to Ashtanga, please take ASHTANGA ESSENTIALS SERIES before Ashtanga Abridged.
LEVEL: Experience Required TEMPERATURE: No-Heat TIME: 60 minutes