An hour-long version of the Ashtanga Essentials Series.  This is a moderate to fast-paced class focusing on ujjayi breath and vinyasa movement.  Students complete Sun Salutations with traditional Sanskrit counting, the entirety of the Standing Sequence, and a sampling of the seated sequence.  This class is energizing and re-focusing.  Since we move quickly, experience is required for this class.  If new to Ashtanga, please take ASHTANGA ESSENTIALS SERIES before Ashtanga Abridged.  

LEVEL:  Experience Required           TEMPERATURE:  No-Heat        TIME: 60 minutes