ASHTANGA-FUSED FLOW (NO-HEAT):
The Ashtanga-fused sequence, assists in purification and strength within the body while providing a tool for centering and focus of attention through breath-based movement. This is a powerful practice – therefore some yoga experience is required. If new to Ashtanga, please take ASHTANGA ESSENTIALS SERIES before attempting this class.
LEVEL: Experience Required TEMPERATURE: No-Heat TIME: 60-90 minutes