ASHTANGA-FUSED FLOW  (NO-HEAT)

The Ashtanga-fused sequence, assists in purification and strength within the body while providing a tool for centering and focus of attention through breath-based movement. This is a powerful practice – therefore some yoga experience is required.  If new to Ashtanga, please take ASHTANGA ESSENTIALS SERIES before attempting this class.  

LEVEL:  Experience Required         TEMPERATURE:  No-Heat        TIME:  60-90 minutes