Ashtanga-Fused Sequence - Power 60 (Warm)
An hour-long version of the Ashtanga-Fused Essentials Series. This is a moderate to fast-paced class focusing on ujjayi breath and vinyasa movement. Students complete Sun Salutations with traditional Sanskrit counting, the entirety of the Standing Sequence, and a sampling of the seated sequence. All of this is complete in 50 minutes to ensure a lovely savasana and short seated meditation. This class is energizing and re-focusing. Often, the teacher plays music to accompany the class. Everyone is welcome– just know that we move quickly – so you will build your own heat!
If new to yoga, it is recommended that INTRO SERIES, YOGA ESSENTIALS, and/or ASHTANGA-FUSED SERIES is taken first.
LEVEL: Experience Recommended TEMPERATURE: Warm TIME: 60 minutes