Barre

The perfect blend of deep muscle toning and stretching, balance, and cardiovascular intervals will increase your heart rate and burn fat! Barre incorporates the principles of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This is a low-impact practice and sometimes combines light weights and other props to ensure challenge every time! NO DANCE EXPERIENCE REQUIRED!