CORE de FORCE

It’s the ultimate mixed martial arts-inspired workout - no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. The creators call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

ALL FITNESS LEVELS WELCOME.  Modify to your needs and pace.