GENTLE FLOW (WARM & NO-HEAT):
A gentle session that flows at a calming pace and focuses on the enjoyment of the asanas and their sequence. Moving purposefully and patiently through the class will assist in finding an appreciation for the postures – and an introspective experience. Set to great music this class offers a slow groove in a heated to 80-85 degrees. SLOW FLOW involves breathing, stretching, and strengthening and clear alignment cues. This creatively-sequenced class is designed to guide you to a fully relaxed, invigorated state that is judgement-free. This peaceful and upbeat experience will be both challenging and safe, appropriate for all ages and all levels of experience.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm TIME: 60-minutes