Good Morning! Power Flow (Warm)

An early morning Power Flow is a unique class in that it combines the fast-paced, cardio-vascular workout of a power yoga class with the straightforwardness of a yoga flow class. Begin your day with this flowing class that focuses on building strength, flexibility and balance both on the mat and off!  The session is an invigorating yoga class that is taught in an 80-85 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.  

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm         TIME:  60 minutes