HATHA YOGA - INTRO TO WARM SERIES  (WARM):

The perfect classes for new learners.  These non-heated classes introduce poses that are considered the “building blocks” that form the rest of our classes.  The Intro INTRO SERIES will introduce the general shapes of foundational poses, to develop strength and flexibility. These classes focus on prana (breath or life force) and postural alignment via fundamental postures (asanas) and sun salutations (Surya Namaskar), allowing clients more time in poses to master the basics. 

The perfect forum for questions that you have for the instructor.  

LEVEL:  Beginner            TEMPERATURE:  Warm   TIME:  60-minutes