Hatha (No Heat)
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This defines the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon - within all of us.
Hatha yoga can help us toward the path of creating balance and uniting opposites. Our physical bodies we develop a balance of strength and flexibility - while we also learn to balance our effort and surrender in each pose.
Arrangements of postures are also designed to open the many channels of the body - especially the spine (the main channel). Allowing for freely- flowing energy. This is a vigorous and powerful 75-minute class is held in a comfortably-lit, and non-heated room.
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 75 minutes