HOT POWER FLOW

A detoxifying yoga practice focused on keeping your center engaged and on point!

Hot Power Flow is a class that flows into various core-strengthening asanas that will keep you centered and coming back for more!  Set in our infrared-warmed room (hot), your muscles will enjoy building upon continued agility and accelerated strength within in that progressive flow.   Access your innermost power!     Begin with a warm up to introduce flexibility to your muscles and joints.  You will then be led through a sequence of various sun salutations/cardio yoga flows. This sequence is intense and involves many vinyasas – those with shoulder issues be advised, and modify. You will sweat!

The cardio practice will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body. The class concludes with a variation of yoga nidra or a guided mediation.  To give you that ease of mind to return to the hustle and bustle of the outside world.  You will leave feeling strong, rejuvenated, and completely at ease.

This is a hot class and your core is fused into everything we do on the mat, toning, building bone density and core strength.     

If new to yoga, it is recommended that a warm class or YOGA ESSENTIALS is taken first.  

LEVEL:  Experience Recommended (all practitioners should move at their own pace)        TEMPERATURE:  Hot     TIME:  60- & 75-minutes (check schedule)