Hot Yoga & Meditation
The same powerfully-hot class as HOT YOGA, with a relaxing, 10-minute meditation at the end to continue and hold in that built-up bliss you created in class. You’ll learn to balance effort and surrender in each pose. Arrangements of postures are also designed to open the many channels of the body - especially the spine (the main channel). Allowing for freely- flowing energy. This powerful 75-minute class is held in our infrared-heated room.
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 75 minutes