Be ready to take your workout and body to the next level! INSANITY is a cardio-based total body conditioning workout that pushes your limits. With explosive cardio, plyometrics drills, strength intervals as well as intense core and ab training, you’ll work at your own level and build your strength and endurance a bit at a time. These intervals never let the body adjust or adapt and therefore plateau…. which in turn gives you INSANE results.