INSANITY YOGA! (WARM):
A power filled, high energy yoga class that adds light weights and dynamic movement into your yoga practice. This all levels class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before.
LEVEL: Experience Recommended TEMPERATURE: Warm & No-HeatTIME: 60 minutes