Jukebox Mixed-Level Flow (No Heat)
The same movement, music, and fun – without the heat! Elevate your heart rate with well-balanced flow and a wide variety of fundamental poses. Experiment with a challenge-pose here and there, and lengthen your muscles as you wind down. The range of options offered and modifications makes this class largely accessible. Enjoy a rollicking selection of music!
If new to yoga, it is recommended that INTRO SERIES is taken first.
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60 minutes