KUNDALINI YOGA (WARM and NO-HEAT):
Through asanas (postures), mudras, breath work, and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables one to harness the energy of the mind and the emotions. This allows us to be in control of ourselves, rather than being controlled by our thoughts and feelings. This is yoga for every person. It is said that the Kundalini Yoga experience goes right to your heart, to your core. These teachings are designed to give you “hands on” experience of your highest consciousness. By approaching Kundalini Yoga with and open heart, mind and with respect - your life can change.
LEVEL: All levels TEMPERATURE: Offered Warm and No-Heat (see schedule) TIME: 60 minutes