LUNCH TIME ABS

In just 45-minutes, you’ll get the intense functional core-training you crave!   A vigorous core-strengthening experience - set to upbeat music.  Your entire core will work and you will learn new exercises to help sculpt midsection! This class is is a great way to fit a speedy, yet challenging workout into your busy day.  ALL FITNESS LEVELS WELCOME.  Modify to your needs and pace.