LUNCH-TIME FLOW (WARM & NO-HEAT):
In under an hour you will stretch your muscles, build strength, find balance, open your hips, get upside down and enjoy presence. Enjoy moving through a creative sequence that is intended connect to your breath and find the appropriate body alignment. Offered in WARM and NO-HEAT varieties - check the schedule for availability.
You will head back to your day feeling revitalized and invigorated! Prepare to build-upon your practice!
LEVEL: All levels (move at your pace) TEMPERATURE: Warm & No-Heat TIME: 45-minutes