Meditation means many things to different people. In it’s most basic definition, to meditate means to consciously choose to sit with yourself and just BE in lieu of doing and thinking. Practice "human being" instead of "human doing".
Meditation can be done in a seated position on yoga blankets or propped with bolsters. Calm your mind, settle your body and find a softer focus to your day.
This class consists of a beginning breath work and energetic field cleansing then progressing into guided mindful meditation. Guided meditation from many traditions which may include: mantra meditation, guided imagery, mindfulness, and so much more.
LEVEL: All levels TEMPERATURE: No-Heat TIME: 45-60 minutes (check schedule)