200-Hour Yoga Teacher Training & National Certification Course
Dec
1
6:30 AM06:30

200-Hour Yoga Teacher Training & National Certification Course

  • Some Like it Hot Yoga and Fitness (map)
  • Google Calendar ICS

his incredible training is taught by Lex Gillan and approved by the National Association of Certified Yoga Teachers (NACYT) as well as Yoga Alliance.

Who Should Attend?

The Yoga Teacher Training and National Certification Course is for all levels of students and new or experienced teachers of all traditions.  No teaching experience is required.

Most students/teachers develop an interest in becoming certified for four reasons:

  • To deepen one's own practice.
  • To shift paradigms and see the art of yoga from a teacher's perspective.
  • To teach full or part-time and offer classes in a variety of venues.
  • To own a yoga studio and teach classes full-time for right livelihood.

What style of Yoga will be taught?

The teaching style of hatha and raja yoga is eclectic and non-dogmatic and is compatible to all styles of yoga regardless of the lineage, i.e. Vinyasa, Iyengar, Sivananda, Kripalu, Bikram, Integral, Ashtanga, Power, Hot, Kundalini, or any of the 50 plus
styles now being taught globally.

What are the course objectives?

A comfort level will be reached in every facet of teaching yoga. 

Students/teachers will learn step by step:

  • How to teach a complete yoga course (beginner to advanced) drawn from ancient yogic traditions.
  • How to develop the knowledge, skill and confidence one needs to become a yoga teacher.
  • How to identify and cultivate one's own teaching style.
  • The Business of Yoga.
  • How to find work in the yoga community.

National certification will be awarded upon successful completion of the course.

 

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Pilates Suspension Method 2.0 Intermediate/Advanced Workshop
Oct
28
9:00 AM09:00

Pilates Suspension Method 2.0 Intermediate/Advanced Workshop

In the PSM 2.0 Course you will learn 75 INTERMEDIATE and ADVANCED level Pilates based exercises on the Suspension Trainer. Each exercise is rooted from either the Pilates mat or Pilates Equipment. During this 6-hour course every exercise will be demonstrated, different modifications will be discussed, and all students will be taken through the exercises. You will receive a manual with step-by-step pictures of all the PSM 2.0 exercises.

You are not required to take the PSM Foundation Course before the PSM 2.0, but it is highly recommended because many of the exercises are a continuation of the Foundation level series. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts.

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Pilates Suspension Method Foundation Course
Oct
27
12:00 PM12:00

Pilates Suspension Method Foundation Course

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The Pilates Suspension Method (PSM) Workshop is a 6-hour long foundation course. During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. Each exercise will be broken down in detail and modifications will be discussed and demonstrated.

Every student will be able to perform each exercise. You will also receive a manual with step-by-step pictures for each exercise. Currently the PSM is approved for 6 Pilates Method Alliance (PMA) CEC’s. It is a 6 hour course with 6 PMA CECs.

http://www.pilates949.com/product/oct-27-28-houston-tx-workshops/

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CIZE Live Instructor Workshop
Jul
15
9:00 AM09:00

CIZE Live Instructor Workshop

MAKE YOUR BEST MOVE. BECOME A CIZE LIVE INSTRUCTOR!You belong at the front of the class. You’ve got the personality to inspire people—and if they’re already impressed by your moves? You’re more than ready. Led by an expert hand-selected Master Trainer, the CIZE LIVE Instructor Workshop gives you everything you need to lead the class with confidence, including:- A complete, predesigned, professionally choreographed dance routine with perfectly mixed music- Two videos with demonstrations of the choreography, cueing, and breakdowns for teaching- The official CIZE LIVE Instructor Manual, and Workshop Outline- The option to join PRO Team to receive even more amazing perks, the latest routines and music,and ways to market yourself- Continuing education credit: 0.7 ACE, 7 AFAA, 4 canfitpro- Certificate and eBadge to prove you’re official!

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30-Day Challenge #GetUpAndSweat
Jul
2
to Jul 31

30-Day Challenge #GetUpAndSweat

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Register in-studio!

Some Like it Hot Yoga and Fitness (SLIH) will be hosting a 30-day summer challenge. This is the fourth challenge in studio history and accompanied by the hashtag #GetUpandSweat. This challenge will be held July 2 through July 31, 2018. The challenge will be 30-days in length (July 4 is a “free” day).

LIMITED NUMBER OF SPOTS AVAILABLE!

$15 Entry Fee for members (recurring unlimited membership) in current standing: 
With each contest entry, SLIH will once again provide contestants with one journal and one pen to keep track of their progress.

$30 Entry Fee for Freedom Plan Clients: 
For clients on the SLIH Freedom Plan, the entry fee will cover the 30 credits (classes) for the duration of the challenge (7/2-7/30/18). Drop-in rates will not be charged during the challenge - but the monthly charge of $34.99 to maintain the Freedom Plan will be auto-drafted as scheduled. Unused class credits will not be carried over, transferred, nor may they be redeemed for cash or credit.

$50 Entry Fee for Non-Members: 
SLIH is offering a 30-day challenge package for non-members (those not on an unlimited membership with recurring auto-drafts or Freedom Plan). The 30 credits (classes) are valid from 7/2 through 7/31/2018) for $50 (entrance fee included). This pass will offer 30 credits only to be used between 7/2 - 7/31/18. Unused class credits will not be carried over, transferred, nor may they be redeemed for cash or credit. This package is limited in time and quantities and only available until NOON CT on July 1,2018 – or sell out, whichever happens first.

Register for the challenge in-person at the studio - 11403 Barker Cypress Road - Suite 1200 in Cypress, TX 77433. If spaces run out before July 1, 2018 - these offers will be no longer available.

Challenge Details and Perks: 
The challengers that successfully attend and complete 30-classes in 30-consecutive days, or sooner (between 7/2 and 7/31/2018 - July 4 is a “free day”), will receive a 30-Day Challenge tee-shirt! SLIH will be marking progress of all contestants on the tote-board posted by their studio’s front desk. Contestants must be diligent in letting staff know when they are checking in for EACH CLASS so they can keep track with accuracy.

Workshops/Special Events count as 2 classes! 

Contestants will receive 2 classes on tote-board with their paid pass and attendance (check-in required) to any of our workshops and special events held during the tenure of the challenge.

Social Media Component: 
Contestants needn’t worry if they don’t make it to 30-classes in 30-days! SLIH is offering an opportunity to bond as a community and win challenge prizes - through social media posts and check-ins. They are challenging contestants to post on their social media about their 30-Day Challenge journey - as a fun way to help, inspire, and perhaps challenge each other!

Throughout the challenge (7/2 - 7/31/2018) - if contestants post on their social media (with SLIH tagged), post with their challenge progress and updates (with SLIH tagged), or check in the studio accompanied by a post – their name will be entered each day (only once per day) for a drawing. At the end of the challenge – Some Like it Hot will draw three names for prizes!

Follow and post to the SLIH Facebook page: facebook.com/SLIHYInstagram: HotYogaTexas or Twitter: HotYogaTexas. One contest entry per day if contestants post to any of these. Be sure to include the hashtag #GetUpandSweat
Registration closes at Noon CT on July 1, 2018 and is subject to sell out beforehand. Sign up in-studio to purchase your entry.

LIMITED SPACES AVAILABLE! 

All Contestants will receive a journal and pen before the start of the challenge.

 Register in-studio

Register in-studio

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BUTI Yoga Certification
Jun
30
to Jul 1

BUTI Yoga Certification

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Buti® Certification is a unique opportunity to Connect + Thrive with inspiring yoga and fitness instructors from around the world while delving deep into the Spiral Structure Technique and it's application to our dynamic flow sequence. Build a strong foundation in yoga cueing, adjustment and modification before moving on to add dynamic toning variations to poses and sequences. Students will learn to properly sequence a Buti® class using dynamic variations and pose sequences that fit within our class guidelines. Students will also learning to tap into their own inner strength, creativity + leadership to lead their own Buti Tribe + discover the sisterhood of our global Butisattva community. 

This certification includes 2 full days of instruction, demonstration and testing with a Buti® Yoga Master Trainer. We recommend being either a certified yoga instructor OR having a consistent yoga practice for at least 2+ years. Upon successful completion of this course and testing, students will receive their AFFA, NASM and Yoga Alliance accredited certification. 


The total cost of Buti® Certification is $725. After certification, a $19.99/month Instructor Tools subscription (includes TONE Online, Monthly Instructor Sequencing and Marketing Materials). You are not required to re-certify to maintain your teaching eligibility once you have attended a Buti® Certification. To reserve your spot today, you will need to place a non-refundable $375 deposit. All payments are non-refundable. If you are unable to attend the certification course you've registered for you can apply your deposit or full payment to any future training or Butiyoga.com product offering.

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BUTI Yoga Basics
Jun
10
4:30 PM16:30

BUTI Yoga Basics

Join Raquel Seals for a two hour Buti Basics workshop! 

In the first hour we will go over form, spiral structure technique, static shake, and offering adjustments and modifications to help you grow in your ButiYoga practice. 

We will end with a one-hour practice and relaxing savasana.

This is a safe and open environment to ask questions and learn about this invigorating practice! 

$20 for members

$25 for future members

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Realign & Thrive:  A Full Moon Practice
May
27
4:30 PM16:30

Realign & Thrive: A Full Moon Practice

The full moon marks turning points, manifestations, or closure. This is our time to release what doesn't serve us and reflect on our journey up to this point. The full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Join Inga for this enlightened journey into forgiveness, self love, and abundance of all things.

Intention setting/ reflection ceremony:
(10-20 minutes)
To welcome this energy in, we will take the time to express ourselves to our fullest intent by journaling. This is your time to write and reflect on your journey thus far, without judgement. You will be provided with prompts to invoke inspiration if needed.

Moon guided yoga practice:
(60 minutes)
Our intention setting and reflection will be followed by a 1 hour gentle/ yin yoga practice (non heated, all levels) to tap into the power that lies within us.
This practice is a place to release the accumulated stress of the past month and prepare for the months to come. We welcome all who seek openness and freedom in their lives, on and off the mat.

Meditation Circle + Soundbath:
(20-30 minutes)
We will end our time together with a guided meditation and grounding soundbath.

Herbal tea will be provided for you to take home for relaxation before sleeping.

Investment:
$25 presale
$30 at door

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Inversion Workshop with Faith Hamilton
May
26
2:30 PM14:30

Inversion Workshop with Faith Hamilton

$35 Early Registration 
$45 At Door

You loved the first one so much - and clamored for more! We are so pleased that Faith will be presenting Part II of this special workshop! 

If inversions are something you would like to incorporate in your practice, then this workshop is for you.. Come learn the fine tuning to an inversion practice. Find out the safe way to move in & our of your inversions with confidence and flair. 

There are a number of benefits of practicing yoga inversions. Here are just a few--When you are upright, gravity pulls the tissues and fluids in your body downwards, including blood. ... When you are upside down, you reverse the blood flow in your body and it encourages venous return – the return of blood flow back to the heart. Which means inversion allows you to feel and look younger working against gravity.

You'll leave this workshop feeling more confident and empowered to incorporate an inversion whenever you like in your own personal practice.

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200-Hour Yoga Teacher Training & National Certification Course
May
19
to May 26

200-Hour Yoga Teacher Training & National Certification Course

  • Some Like it Hot Yoga and Fitness (map)
  • Google Calendar ICS

his incredible training is taught by Lex Gillan and approved by the National Association of Certified Yoga Teachers (NACYT) as well as Yoga Alliance.

Who Should Attend?

The Yoga Teacher Training and National Certification Course is for all levels of students and new or experienced teachers of all traditions.  No teaching experience is required.

Most students/teachers develop an interest in becoming certified for four reasons:

  • To deepen one's own practice.
  • To shift paradigms and see the art of yoga from a teacher's perspective.
  • To teach full or part-time and offer classes in a variety of venues.
  • To own a yoga studio and teach classes full-time for right livelihood.

What style of Yoga will be taught?

The teaching style of hatha and raja yoga is eclectic and non-dogmatic and is compatible to all styles of yoga regardless of the lineage, i.e. Vinyasa, Iyengar, Sivananda, Kripalu, Bikram, Integral, Ashtanga, Power, Hot, Kundalini, or any of the 50 plus
styles now being taught globally.

What are the course objectives?

A comfort level will be reached in every facet of teaching yoga. 

Students/teachers will learn step by step:

  • How to teach a complete yoga course (beginner to advanced) drawn from ancient yogic traditions.
  • How to develop the knowledge, skill and confidence one needs to become a yoga teacher.
  • How to identify and cultivate one's own teaching style.
  • The Business of Yoga.
  • How to find work in the yoga community.

National certification will be awarded upon successful completion of the course.

 

View Event →
Yin & Juice - Summer Edition
May
13
3:30 PM15:30

Yin & Juice - Summer Edition

Spring has passed in the blink of an eye, and now summer approaches! With the warm weather comes increased physical and social activity, the fire element reaches its peak. This practice will ready your body, mind, and spirit for the season.

Join Inga for an invigorating heated (90 degrees) 75-minute practice to open the heart and hips, just in time to welcome the joy of summer. We will follow our practice with a 30 minute restorative violin serenade by Shayna Powers.

$25 presale
$30 day of

yin and juice summer 2018.jpg
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Functional Backbend Workshop With Larry Thraen
May
12
3:00 PM15:00

Functional Backbend Workshop With Larry Thraen

Larry Thraen will be leading this Yoga Alliance CE accredited workshop and is mentor to so many yoga instructors including two of your favorite instructors from Some Like it Hot Yoga and Fitness: Gem HappyHeart and Kristen Filloramo Mueller!

The workshop will focus on making the distinctions between traditional and strength based back-bending. We'll discover what is functionally safe vs. what may be 'over-prescribed' during many common yoga asana classes. 

From hand and wrist foundational strength, to forearm, upper arms shoulders, entire back to glutes , hamstrings and quads, this class will be fun and challenging in all the areas mentioned. 
Beginner curious to back-bendy friendly, there wil be something to take away from these exciting backbends to empower students to a new level.

More about Larry Thraen:

Yoga discovered Larry when he was training for marathons. In order to keep his body well despite an intense weekly running regimen, he intuitively combined stretching with breath. While living in NYC, he attended his first yoga class and realized he had been doing yoga all along.

Between 2007-2011, Larry completed over 1100 hours certification as a certified yoga teacher trainer through the School Yoga Institute. He considers himself fortunate to have studied extensively under Vinnie Marino, Bryan Kest, Annie Carpenter, Steve Ilg, Mark Blanchard and Kathryn Budig.

Larry believes yoga is a powerful way to stay connected. Through a devotional practice, bhakti, one can cultivate deeper spiritual, physical, and emotional connections with the self as well as others. “Pleasure is the body, Happiness is in the mind, Joy is in the spirit.” Larry now keeps his calendar full leading workshops and classes at many of Houston’s premieres studios and leads 200 & 300 hour advanced studies as well as yoga teacher trainings.

When not running, mountain biking, surfing, or traveling, he may be found learning new ways to optimize his life, and searching for ‘hole in the wall’ eats. Come and Join Larry and myself in a Blissful asana experience with singing bowls.

$35 for pre-sale 
$45 at-the-door

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