45-Day Yoga and Fitness Challenge
Jan
1
to Feb 14

45-Day Yoga and Fitness Challenge

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Some Like it Hot Yoga and FItness (SLIH) will be hosting a new year challenge. This is the third challenge in studio history and accompanied by the hashtag #GetUpandSweat.

This challenge will be held January 1 through February 14, 2018 and will be 45-days in length.

LIMITED NUMBER OF SPOTS AVAILABLE!

$18 Entry Fee for members (unlimited membership) in current standing: 
With each contest entry, SLIH will once again provide contestants with one journal and one pen to keep track of their progress. They will also hold a couple of voluntary group meet-ups teamed with light meditation to discuss progress, share experiences, and bond as a community.

Members of the studio may register for the challenge online, or in-person at the studio - 11403 Barker Cypress Road - Suite 1200 in Cypress, TX 77433.

$38 Entry Fee for Freedom Plan Clients: 
For clients on the SLIH Freedom Plan, the entry fee will cover the 45 credits (classes) for the duration of the challenge (1/1-2/14/18). Drop in rates will not be charged during the challenge - but the monthly charge of $34.99 to maintain the Freedom Plan will be autodrafted as scheduled.

$58 Entry Fee for Non-Members: 
SLIH is offering a 45-day challenge class pack for non-members (those not on an unlimited membership with recurring autodrafts or Freedom Plan). The 45 credits (classes) are valid from January 1 through February 14, 2018) for $58 (entrance fee included). This pass will offer 45 credits only to be used between 1/1 - 2/14/18. Unused class credits will not be carried over or transferred. This class pack is limited in time and quantities and only available until NOON CT on January 1, 2018 – or sell out, whichever happens first. If spaces run out before January 1, 2018 - this class pack will be no longer available.

Challenge Details and Perks: 
The challengers that successfully attend and complete 45-classes in 45-consecutive days (January 1 through February 14, 2018), will be presented with a 45-Day Challenge tee-shirt! Some Like it Hot Yoga and Fitness will be marking progress of all contestants on the toteboard posted by their studio’s front desk. Contestants must be dilligent in letting staff know when they are checking in for EACH CLASS so they can keep track with accuracy.

Social Media Component: 
Contestants needn’t worry if they don’t make it to 45-classes in 45-days! SLIH is offering an opportunity to bond as a community and win challenge prizes - through social media posts and check-ins. They are challenging contestants to post on their social media about their 45-Day Challenge journey - as a fun way to help, inspire, and perhaps challenge each other!

Throughout the challenge (January 1- February 14, 2018) - if contestants post on their social media (with SLIH tagged), post with their challenge progress and updates (with SLIH tagged), or check in the studio accompanied by a post – their name will be entered each day (only once per day) for a drawing. At the end of the challenge – Some Like it Hot will draw three names for prizes!

Follow and post to the SLIH Facebook page: facebook.com/SLIHYInstagram: HotYogaTexas or Twitter: HotYogaTexas. One contest entry per day if contestants post to any of these. Be sure to include the hashtag #GetUpandSweat

Registration closes at Noon CT on January 1, 2018 and is subject to sell out beforehand.

Sign up in studio or purchase your pass online – LIMITED SPACES AVAILABLE! Contestants are responsible to inform staff if they signed up online – so they may receive their journal and pen. This will will also help keep track of contestants on the toteboard.

ENTRY FEES:

$18 for Members
Those with unlimited membership that is autodrafted on a monthly basis.

$38 for Freedom Plan Clients
45 class credits will be provided (to be used between 1/1-2/14/18) no drop in fees will be assessed during the challenge. Unused class credits will NOT be transferred or carried over.

$58 for Non-Members
Those not on the aforementioned Freedom Plan or; those that are not on an unlimited membership that is autodrafted on a monthly basis. 45 class credits will be provided (to be used between 1/1-2/4/18.) Unused class credits will NOT be transferred or carried over.

If you have any additional questions about membership or this is not clear in any way, please contact the studio - we will walk you through it. 

PLEASE NOTE: We will refund anyone that signs up for a member entry that is not a member.

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Heal - Open - Flow A Yin Yoga & Soundbath Event
Jan
21
4:30 PM16:30

Heal - Open - Flow A Yin Yoga & Soundbath Event

Join Inga and David for a deeply rejuvenating evening of sound healing and vibration.  This sound bath will give students the opportunity, through the vibrational qualities of sound to release energy that is no longer serving them and move into deeper states of healing and relaxation.

The evening will open with a meditation to activate energy centers in the body and allow for a time of intention setting, followed by 45 min of yin yoga. Students will then be invited to move through different restorative yoga poses or into visualizations and journeying, during which time David Chavez will use crystal singing bowls to help bring them into a deeper state of relaxation and healing.

The evening will close with a time of silence to absorb the vibration of sound and allow time for personal reflection and exploration. 

$25 for Members/#GetupAndSweat Challengers (counts as 2 classes for the challenge)

$30 for Future Members

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Heart-Opener Workshop
Feb
10
2:00 PM14:00

Heart-Opener Workshop

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Join our own Sara Kessmann Lewandowski, PhD in this informative, yet FUN workshop just in time for Valentine's Day.

The session will consist of discussion of the anatomy of the heart-and electrical activity. Sara has an incredible wealth of knowledge and degrees to back it all up - so take this rare opportunity to ask questions! 

There will be a demonstration of some asanas that are good for "opening the heart" followed by a invigorating practice.

A discussion about the heart chakra and how this links to mind/body/spirit will follow - what a great way to seal off the practice!

To close, personal journaling, for self reflection - and a discussion about how we can further "opening our hearts" in 2018 to continually improve - and a nice refreshment or wine spritzer to toast!

$25 for Members and/or 45-Day Challengers
$30 for Non-Members


About Sara Kessmann Lewandowski:

Sara started her yoga practice in 2011 as a way to “just have fun” after many years in academia and heavy career aspirations. Since then, her practice has gradually evolved from a pure physical practice to the realization that yoga can benefit the body, mind and spirit. 

With over 20 years experience in healthcare, Sara has had the opportunity to care for people in many major Houston hospitals with physiological diseases such as stroke, cardiovascular bypass surgery recovery and many other conditions that required rehabilitation. With that, she learned that every body system impacted always had an underlying psychological aspect. This solidified Sara's desire to learn more about the holistic aspects of yoga. 

Sara believes practicing yoga is an alternative to transform the body, mind and spirit into the best version of oneself. When we continually work to become the best version of ourselves, we can effectively love and serve others.

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#BEYBUTITRIBE
Feb
11
4:30 PM16:30

#BEYBUTITRIBE

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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

~Rumi

Ain't no tribe like a #ButiTribe! When we share this practice, we cultivate a sense of self love that shines out of us and to our tribe, Come CONNECT + THRIVE with whoever you want to share love with: Your best friend, your daughter (11 and over), your partner - come one come all!

Best of all, we will Sweat with Intention in the glow of the Blacklight, the energy of the full moon, and the tunes of Beyoncé! 60 min practice followed by 10 min meditation, led by Inga. Let's do this!

Stay after for light snacks and wine spritzers and meet your tribe! 

$20 for Members/#GetupAndSweat Challengers (counts as 2 classes for challenge)

30 for Future Members

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Kundalini Fundamentals - A Comprehensive Workshop with Kayla Ramirez
Feb
17
2:00 PM14:00

Kundalini Fundamentals - A Comprehensive Workshop with Kayla Ramirez

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Kundalini is an ancient technology referred to as the Mother of all yoga, brought to the West by Yogi Bhajan. It's designed to wake up your "kundalini energy" which we all have. We're all born with it. It lies on our base chakra at the fourth vertebrae of our spine. We go along our day letting our energy settle to the base of our spine causing us to use that energy towards our negative emotions and actions throughout our day.

Why do we want to wake up this energy? So we can feel our 100% possibility of our being. You will elevate your consciousness promoting physical well-being, happiness, and harmony to oneself.

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Bakasana Breakdown - A Crow Workshop with Kyle
Feb
24
2:30 PM14:30

Bakasana Breakdown - A Crow Workshop with Kyle

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Do you practice and practice, yet you still haven't quite mastered your BAKASANA/CROW POSE?? 

This is the workshop for you!!

Kyle will move through a yoga sequence specifically designed to prepare your body for the elusive Bakasana/Crow pose.

He will devote the time breaking down the steps to get into BAKASANA to assist in helping you discover what might be holding you back from mastering your BAKASANA. Kyle will also demonstrate and walk you through strengthening by way of the TRX suspension straps – to give you the edge and confidence to get flying into that crow. 

Come prepared to move through a yoga sequence.

What to BRING?

Your awesome self, water, dress in comfortable clothes to move. 

$30 Presale
$35 At Door

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CIZE LIVE Instructor Workshop
Feb
25
9:00 AM09:00

CIZE LIVE Instructor Workshop

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MAKE YOUR BEST MOVE. BECOME A CIZE LIVE INSTRUCTOR! You belong at the front of the class. You’ve got the personality to inspire people—and if they’re already impressed by your moves? You’re more than ready. Led by an expert hand-selected Master Trainer, the CIZE LIVE Instructor Workshop gives you everything you need to lead the class with confidence, including:- A complete, predesigned, professionally choreographed dance routine with perfectly mixed music- Two videos with demonstrations of the choreography, cueing, and breakdowns for teaching- The official CIZE LIVE Instructor Manual, and Workshop Outline- The option to join PRO Team to receive even more amazing perks, the latest routines and music,and ways to market yourself- Continuing education credit: 0.7 ACE, 7 AFAA, 4 canfitpro- Certificate and eBadge to prove you’re official!

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Arm Balance Secrets With Carolyn
Mar
3
2:30 PM14:30

Arm Balance Secrets With Carolyn

Arm Balances. Are you a long- time practitioner of yoga and believe that arm balances are all about strength, and that they will always be elusive to you?  Are you new to your yoga practice, and have a fear in “taking flight” into your arm balance?  Well, do we have the workshop for you!

 

Carolyn will break down the basic mechanics of arm balances and also shatter the stereotype that one must over-rely on force and strength in order to “take flight”.  She will introduce, and help you understand the essential actions and movements and even take you through a sequence to assist your body and mind in the understanding of the process of leverage in the arm balance.  You will be armed with the knowledge to make arm balances a regular part of your practice – without fear or trepidation.  

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Wild Essence Tour 2018 with Jessi Mendez
Apr
29
4:30 PM16:30

Wild Essence Tour 2018 with Jessi Mendez

Investment: $35 Pre-Sale / $45 Day Of

Only at Some Like it Hot!

This 3-hour workshop is designed to activate the center of Feminine truth. Through the embrace of strength in softening, we will dive into the potent sensitivity of the moment.

90 Min Asana Practice: 

A spacious magnification of sensation of for the 2nd (Sacral) and 4th (Heart) Chakras. These centers will be accessed by the opening of the Hips and Heart Spaces through a sweet, drippy Vinyasa practice. Like honey we will move as though through thick, sweet, liquid closer to our inner goddess. 

30 Min Womb Clearing Meditation: 

During this softening we will cleanse and rinse through our creative center (2nd Chakra). Washing away relationship residue, past artifacts and information. Through this we rebirth fertile ground for our ideas, sensuality, freedom and connections.

30 Min Wolf Woman Circle:

During this sharing circle we will reclaim our birthright to only that which is a FULL BODY YES. We take back our power to say no to all that is not serving. We offer ourselves honestly to our wild, dirty, messy, cyclical magic. 

30 Min Drinking Nourishment:

Women’s Tonic Tea, Essential Oils, Self-Care and honoring of our intuitive and sensitive nature. A brief discussion of the usage of herbs and oils to support Feminine Radiance

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BUTI Yoga Certification
Jun
30
to Jul 1

BUTI Yoga Certification

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Buti® Certification is a unique opportunity to Connect + Thrive with inspiring yoga and fitness instructors from around the world while delving deep into the Spiral Structure Technique and it's application to our dynamic flow sequence. Build a strong foundation in yoga cueing, adjustment and modification before moving on to add dynamic toning variations to poses and sequences. Students will learn to properly sequence a Buti® class using dynamic variations and pose sequences that fit within our class guidelines. Students will also learning to tap into their own inner strength, creativity + leadership to lead their own Buti Tribe + discover the sisterhood of our global Butisattva community. 

This certification includes 2 full days of instruction, demonstration and testing with a Buti® Yoga Master Trainer. We recommend being either a certified yoga instructor OR having a consistent yoga practice for at least 2+ years. Upon successful completion of this course and testing, students will receive their AFFA, NASM and Yoga Alliance accredited certification. 


The total cost of Buti® Certification is $725. After certification, a $19.99/month Instructor Tools subscription (includes TONE Online, Monthly Instructor Sequencing and Marketing Materials). You are not required to re-certify to maintain your teaching eligibility once you have attended a Buti® Certification. To reserve your spot today, you will need to place a non-refundable $375 deposit. All payments are non-refundable. If you are unable to attend the certification course you've registered for you can apply your deposit or full payment to any future training or Butiyoga.com product offering.

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Step Into Your Power:  Vision + Intention Workshop
Jan
7
4:30 PM16:30

Step Into Your Power: Vision + Intention Workshop

“Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that.”

― Anthon St. Maarten

We will begin with a meditation that will invoke our heart's desires, set intentions, and discover goals. We will then send them into the universe as we step into the new year!

With our intentions and goals in mind, we will create our own vision boards together as a community.

Join Inga for this event and set your 2018 goals into motion!

Investment: 
$20 - Presale
$25 - At Door

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Inversion Workshop with Faith Hamilton
Jan
6
2:30 PM14:30

Inversion Workshop with Faith Hamilton

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Make being upside down a part of your practice for your new year's resolution!!

If inversions are something you would like to incorporate in your practice, then this workshop is for you..  Come learn the fine tuning to an inversion practice.  Find out the safe way to move in & our of your inversions with confidence and flair. 

There are a number of benefits of practicing yoga inversions.  Here are just a few--When you are upright, gravity pulls the tissues and fluids in your body downwards, including blood. ... When you are upside down, you reverse the blood flow in your body and it encourages venous return – the return of blood flow back to the heart.  Which means inversion allows you to feel and look younger working against gravity.

You'll leave this workshop feeling more confident and empowered to incorporate an inversion whenever you like in your own personal practice.

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Tweenasana Yoga for Tweens and Teens
Dec
23
2:30 PM14:30

Tweenasana Yoga for Tweens and Teens

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Tweenagers will use yoga postures to build inner and outer strength and flexibility.  Experience emotional balance through the physical and mental benefits of yoga by flowing sequences, balancing poses, and deep relaxation while building a healthy relationship with your body. 

This class fosters and develops positive self-awareness and acceptance for tweens and teens!  

Ages 10-14. 

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New Moon Circle:  Yoga + Meditation
Dec
17
6:00 PM18:00

New Moon Circle: Yoga + Meditation

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New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes. They're an opportunity to take ownership for what we want to manifest and to commit to the actions, thoughts and behaviors necessary to get us there. New Moons represent a time to give and receive, and to form community.

Join Inga for this celebratory event. We will start with a 60-minute gentle/restorative yoga practice to warm our bodies and hearts, followed by an Intention and meditation circle. 

Bring a journal to jot down your intentions/goals.

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The Vinyasa Before Christmas - A Special Yoga Event
Dec
15
6:30 PM18:30

The Vinyasa Before Christmas - A Special Yoga Event

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Led by Mackenzie Walmesley, take part in this power yoga tribute to the "Nightmare Before Christmas" movie with all of the rock and roll/heavy metal versions of the movie sound track mixed in with other metal/rock tracks. 

This special one-time event will be lighted using our famous black lights. Feel free to dress as your favorite characters - Mackenzie Walmesley will be!

$5 members, $8 non members.

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Giving Love Away, the Ultimate Gift:  A Family Yoga Workshop & Holiday Market
Dec
9
3:00 PM15:00

Giving Love Away, the Ultimate Gift: A Family Yoga Workshop & Holiday Market

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Giving Love Away, the Ultimate Gift - December 9

$25 for Family of 2
$5 each additional family member (if over 2 members) 

Bring the whole family for this holiday fun-filled family workshop. We will adventure through story, music, art, and partner-inspired poses with a little holiday razzle dazzle and cheer in the background. 

Using mindful movement, breath and intention techniques tailored for all ages, families will work together on creating fun, balance, and connection in their everyday lives. 

Holiday Market (after the workshop) - Join Athea for all things awesomesauce and stock up on holiday gifts with her new book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families and her first educational resource product, Today’s Gonna Be Awesomesauce: Affirmation and Art Card Deck for Youth, Parents, and Educators. 

About the Author:

Athea Davis, CP, E-RYT, RYT 500, RCYT, is a health and wellness educator, youth mentor, and owner of Sol Sense Yoga. She writes, lectures, and consults youth, families, educators, and businesses on topics such as mindfulness, meditation, health and wellness, classroom management, family/conscious parenting, and a variety of social and emotional learning topics. 

Athea has a multi-faceted background of corporate and public law experience with health and wellness education. She brings an innovative and unique approach to the education/health and wellness sectors. She is committed to increasing social and emotional performance for youth, parents, and educators. In her spare time, Athea takes adventures of all kinds, relishing her most favorite adventures with her son. Together they love to create and spread the awesomesauce in each breath, step, and light and love dab along the way.

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BUTI Yoga Master Class - A Special BUTI Yoga Event
Dec
2
7:00 PM19:00

BUTI Yoga Master Class - A Special BUTI Yoga Event

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BUTI Yoga fuses yoga, tribal dance, and plyometrics, and it’s derived from the Marathi word Buti meaning, “the cure to something hidden or kept secret.” BUTI Yoga focuses on spiraling movements aimed at unlocking the Shakti Spiral, as well as releasing the hips, to help energy flow freely in the first and second chakras.

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BUTI Yoga DEEP Certification
Dec
2
to Dec 3

BUTI Yoga DEEP Certification

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This 1-day certification offers  instructors an "add-on" class to boost their Buti Yoga marketability. Each class fits into a 30 minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. This class style is ideal to increase your student demographic and attract students otherwise intimidated by traditional Buti classes. With your knowledge and love for the practice of Buti Yoga, you will be able to seamlessly transition these students into a complete practice.

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Cyber Monday
Nov
27
6:00 AM06:00

Cyber Monday

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11/27/17 beginning 6 AM CT - purchase class packs at a 25% discount through 9 PM CT.

This is a great deal and also makes GREAT holiday gifts for your loved ones!

Get a jump on your Christmas shopping list!

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Tweenasana Yoga for Tweens and Teens
Nov
25
2:30 PM14:30

Tweenasana Yoga for Tweens and Teens

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Tweenagers will use yoga postures to build inner and outer strength and flexibility.  Experience emotional balance through the physical and mental benefits of yoga by flowing sequences, balancing poses, and deep relaxation while building a healthy relationship with your body. 

This class fosters and develops positive self-awareness and acceptance for tweens and teens!  

Ages 10-14. 

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CPR Certification
Nov
18
2:00 PM14:00

CPR Certification

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$55 for Some Like it Hot Yoga and Fitness staff member/teacher/substitute teacher

$65 for the public

If your certification has lapsed, or you would like to learn CPR, please join us at the Some Like it Hot Yoga and Fitness studio and become certified.

Our partners from CPR Stat LLC will be leading us in this vital class. 

If you are a staff member, teacher, or substitute teacher at Some Like it Hot Yoga and Fitness, you receive a $10 discount on this valuable life skill instruction.

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