November 14- 11:45 AM
November 28 - 11:45 AM
December 5 - 11:45 AM
December 12 - 11:45 AM
While you are attending our Warm Lunch Flow class - you can now allow your 3 to 5-year old to attend a yoga class too led by Jesi Lujan.
Our Yoga for Preschool Age children class led by Jesi provides a great way for your child to unwind after a long of school and activities. In a non-competitive and nurturing environment, your child will practice fun asana sequences, play fun and challenging yoga-style games, learn simple partner poses, learn breath skills & techniques for self-calming and stress relief.
Thematic ideas will be introduced through discussion, play and art. This class provides a fun-filled way to cultivate self-esteem and body awareness. Yoga style games refine co-operation and listening skills which are essential for success in school.
Your children will develop strong minds and bodies while learning to release tension and relax - this helps keep the spirit bright!