$25 Pre-Sale $30 At Door
Here's what Courtney will provide and practice for this beneficial workshop:
- Define what fascia is, and why it needs to be released.
- An introduction to the lacrosse ball method for myofascial release (you even get a lacrosse ball to take home with you to apply the method :)).
- Various methods/exercises for using the lacrosse ball on the body.
- How to incorporate myofascial release into a home yoga practice.
If you hold tension that you'd like to release (and who doesn't?) then this workshop is for you!