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Myofascial Release/Tension Relief Workshop Led By Courtney West

  • Some Like it Hot Yoga and Fitness 11773-11267 Barker Cypress Road - Suite 12000 Cypress, TX, 77433 United States (map)

$25 Pre-Sale    $30 At Door

Here's what Courtney will provide and practice for this beneficial workshop:

  • Define what fascia is, and why it needs to be released.
  • An introduction to the lacrosse ball method for myofascial release (you even get a lacrosse ball to take home with you to apply the method :)).
  • Various methods/exercises for using the lacrosse ball on the body.
  • How to incorporate myofascial release into a home yoga practice.

If you hold tension that you'd like to release (and who doesn't?) then this workshop is for you!

Earlier Event: February 11
Love Thyself - A Workshop Led by Inga Seals
Later Event: March 11
KIDS YOGA! Led by Jesi Lujan