$25 Pre-Sale    $30 At Door

Here's what Courtney will provide and practice for this beneficial workshop:

• Define what fascia is, and why it needs to be released.
• An introduction to the lacrosse ball method for myofascial release (you even get a lacrosse ball to take home with you to apply the method :)).
• Various methods/exercises for using the lacrosse ball on the body.
• How to incorporate myofascial release into a home yoga practice.

If you hold tension that you'd like to release (and who doesn't?) then this workshop is for you!