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Meditation for the Modern Yogi - Led By Inga Seals

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - 1200 Cypress, TX, 77433 United States (map)

$25 Presale   $30 - At Door

Have you wanted to learn about meditation? Have you tried and feel like it is too hard for you? Do you feel you don't have time to meditate. In this workshop, we will:

  • Introduce meditation and discuss the benefits of a daily meditation practice
  • Discuss what your struggles are currently with meditation and solutions to help with struggles
  • Learn how to fit meditation into our daily life (you can do this!)
  • A short Yoga practice that can be done to help you sit to meditate a little longer
  • A guided meditation in savasana