Arm Balances. Are you a long- time practitioner of yoga and believe that arm balances are all about strength, and that they will always be elusive to you? Are you new to your yoga practice, and have a fear in “taking flight” into your arm balance? Well, do we have the workshop for you!
Carolyn will break down the basic mechanics of arm balances and also shatter the stereotype that one must over-rely on force and strength in order to “take flight”. She will introduce, and help you understand the essential actions and movements and even take you through a sequence to assist your body and mind in the understanding of the process of leverage in the arm balance. You will be armed with the knowledge to make arm balances a regular part of your practice – without fear or trepidation.
$30 Presale / $40 At Door