Join Inga and David for a deeply rejuvenating evening of sound healing and vibration. This sound bath will give students the opportunity, through the vibrational qualities of sound to release energy that is no longer serving them and move into deeper states of healing and relaxation.
The evening will open with a meditation to activate energy centers in the body and allow for a time of intention setting, followed by 45 min of yin yoga. Students will then be invited to move through different restorative yoga poses or into visualizations and journeying, during which time David Chavez will use crystal singing bowls to help bring them into a deeper state of relaxation and healing.
The evening will close with a time of silence to absorb the vibration of sound and allow time for personal reflection and exploration.
$25 for Members/#GetupAndSweat Challengers (counts as 2 classes for the challenge)
$30 for Future Members