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Kundalini Fundamentals - A Comprehensive Workshop with Kayla Ramirez

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

Investment:   $35 Pre-sale / $40 At Door

Kundalini is an ancient technology referred to as the Mother of all yoga, brought to the West by Yogi Bhajan. It's designed to wake up your "kundalini energy" which we all have. We're all born with it. It lies on our base chakra at the fourth vertebrae of our spine. We go along our day letting our energy settle to the base of our spine causing us to use that energy towards our negative emotions and actions throughout our day.

Why do we want to wake up this energy? So we can feel our 100% possibility of our being. You will elevate your consciousness promoting physical well-being, happiness, and harmony to oneself.

In Kundalini yoga you're activating and balancing your chakras, which are major nervous systems, with the use Pranayama (breathing exercises), Bhandas (body locks), Kriyas (exercise sets), Asanas (postures), Mudras (gestures), and Mantras (sacred sounds). Also in doing so you are massaging your organs, stretching intestines, regulating the thyroid gland, strengthen your digestive, respiratory, cardiovascular systems, and so on. So even if you can't truly grasp the enlightenment of Kundalini you are still benefitting your body.

In this workshop we will be going through the fundamentals of Kundalini Yoga, the who what when where why, just to give you an understanding of this ancient teaching. After there will be an hour of Kundalini yoga tuning into ourselves and our bodies capabilities.

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Earlier Event: February 17
BEER-ASANA! A Yoga & Beer Event
Later Event: February 24
KIDS YOGA!