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Pilates Suspension Method Foundation Course

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

Pilates Suspension Method Foundation Course

The Pilates Suspension Method (PSM) Workshop is a 6-hour long foundation course. During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. 

Each exercise will be broken down in detail and modifications will be discussed and demonstrated. Every student will be able to perform each exercise. You will also receive a manual with step-by-step pictures for each exercise. 

Currently the PSM is approved for 6 Pilates Method Alliance (PMA) CEC’s. It is a 6-hour course with 6 PMA CECs.

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