Join Sunshine Shelley in this workshop that will enlighten your chakras with gentle movements accompanied by Yin and Restorative Yoga.
We get stuck in both the past and future in our minds - and life gets us all knotted up. People drive us crazy, and we are always in our heads. Here is an opportunity to learn to get out of our minds and connect with our present self. This beneficial workshop is an opportunity to cherish the stillness so we can become focused. With a 20-minute meditation you will leave feeling balanced, strong, calm, and stable.
Shelley will start by checking your chakras to determine which ones are closed and which ones are open. After that she will work into opening up the closed ones with a gentle yoga practice.
As you move into these poses slowly you will feel your energy awaken. You will also learn how to open up these chakras by the foods you eat and the movements you do. We will go over each chakra one by one as we move in our practice. You will have a better understating of the chakras and your body. At the end of our movements we will in up in a 20 minute meditation.
Access the ticket link below and reserve your spot. We anticipate them filling up quickly.
$20 if purchased by December 31, 2018
$25 after December 31, 2018