Back to All Events

FREE Community Yoga Class Led by Brittany

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

FREE to one and all!

Curious about yoga? Nervous? Don’t be - you are in great hands with Brittany!

As you know, our good friend Brittany Neelin is a wonderful instructor with a giving heart. So it only seems natural that she wants to share her love of yoga and our community by leading a FREE class on Sundays - as her way of giving back.

Please join Brittany Neelin - and invite your friends (FREE to the public) as she leads you through a gentle practice full of compassion, community, and connection.

This is a class for all levels - so if you are new to yoga - come join us!

Feel free to drop-in, or register online for the date you would like to practice with Brittany Neelin! You are in for a wonderful experience!

community yoga.jpg

BENEFITS OF YOGA

  • Strengthens core musculature and Support overall physical Fitness.

  • Balance the nervous system. Reduced Stress.

  • Support self-regulation and sensory processing.

  • Enhances speech and language Abilities.

  • Supports sequencing and motor-planning skills.

  • Support creativity and Imagination.

  • Enhances Self awareness and Esteem/Encourages shifting one’s attention inward.

  • Improves communication, boundaries and social skills.

  • Integrates the two hemispheres of the brain.

  • Support the overall learning process

 

 

Earlier Event: January 26
New Year, New You with Honor Godin
Later Event: January 30
MELT Roller Intro Workshop