Filtering by: Pilates Suspension Method
Pilates Suspension Method Foundation Course
Oct
27
12:00 PM12:00

Pilates Suspension Method Foundation Course

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The Pilates Suspension Method (PSM) Workshop is a 6-hour long foundation course. During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. Each exercise will be broken down in detail and modifications will be discussed and demonstrated.

Every student will be able to perform each exercise. You will also receive a manual with step-by-step pictures for each exercise. Currently the PSM is approved for 6 Pilates Method Alliance (PMA) CEC’s. It is a 6 hour course with 6 PMA CECs.

http://www.pilates949.com/product/oct-27-28-houston-tx-workshops/

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Pilates Suspension Method 2.0 Intermediate/Advanced Workshop
Oct
28
9:00 AM09:00

Pilates Suspension Method 2.0 Intermediate/Advanced Workshop

In the PSM 2.0 Course you will learn 75 INTERMEDIATE and ADVANCED level Pilates based exercises on the Suspension Trainer. Each exercise is rooted from either the Pilates mat or Pilates Equipment. During this 6-hour course every exercise will be demonstrated, different modifications will be discussed, and all students will be taken through the exercises. You will receive a manual with step-by-step pictures of all the PSM 2.0 exercises.

You are not required to take the PSM Foundation Course before the PSM 2.0, but it is highly recommended because many of the exercises are a continuation of the Foundation level series. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts.

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