Back to All Events

Yoga for Kids!

  • Some Like it Hot Yoga and Fitness 11403 Barker Cypress Road - Suite 1200 Cypress, TX, 77433 United States (map)

Saturdays at 1:30 PM!

For convenience of parents and guardians - we offer Freedom Flow - a class that runs concurrently with Kid’s Yoga

1:30 PM - Ages 4-9 Years of Age

$5.00 per child (if parent a member)

$8.00 per child (if parent non-member)

Go to the Class Schedule to find scheduled Kids Yoga classes.

Our Kids Yoga class provides a great way for your child to unwind after a long of school and activities.  In a non-competitive and nurturing environment, your child will practice fun asana sequences, play fun and challenging yoga-style games, learn simple partner poses, learn breath skills & techniques for self-calming and stress relief.  

Thematic ideas will be introduced through discussion, play and art.  This class provides a fun-filled way to cultivate self-esteem and body awareness.  Yoga style games refine co-operation and listening skills which are essential for success in school.  

Your children will develop strong minds and bodies while learning to release tension and relax - this helps keep the spirit bright!

“For children, who are the custodians of each nation in particular and the whole world at large, I feel Yoga is the essential product of the twenty first century to lead them to a perfect physical health and mental well-being.” B.K.S IYENGAR

BENEFITS OF YOGA

  • Strengthens core musculature and Support overall physical Fitness.

  • Balance the nervous system. Reduced Stress.

  • Support self-regulation and sensory processing.

  • Enhances speech and language Abilities.

  • Supports sequencing and motor-planning skills.

  • Support creativity and Imagination.

  • Enhances Self awareness and Esteem/Encourages shifting one’s attention inward.

  • Improves communication, boundaries and social skills.

  • Integrates the two hemispheres of the brain.

  • Support the overall learning process

 

 

Later Event: December 29
Yoga for Kids!