OPEN/MIXED LEVEL (HOT, WARM, & NO-HEAT):
A wide-range of fundamental poses, slow flow, and the occasional challenge-pose. Ranges of alternative options and modifications are given to make this class appropriate for students with varying experience. These classes are offered in all three temperature varieties: HOT, WARM, and NO-HEAT.
The HOT variation of this class is held in our infrared-heated room (90 degrees and above) - great for those that enjoy breaking a significant sweat! Our WARM offering is a great introduction, if you are new to yoga in a heated room (80 degrees). As for the NO-HEAT version, even though the room will not be heated - you may still expect to break a light sweat.
If new to yoga, we recommend that INTRO SERIES is taken first.
LEVEL: All levels (move at your pace) TEMPERATURE: Hot, Warm, & No-Heat (check schedule) TIME: 60-minutes