Open/Mixed Level - No Heat

A wide-range of fundamental poses, moderate flow, and the occasional challenge-pose. Wide ranges of alternative options and modifications are given to make this class appropriate for students with both more and less experience. Even though the room will not be heated - you may still expect to break a light sweat.  

If new to yoga, it is recommended that INTRO SERIES is taken first.  

LEVEL:  All levels (move at your pace)         TEMPERATURE:  No-Heat    TIME:  60 minutes