POWER HOUR  (NO-HEAT): 

Power Hour is an energetic flow offering a blend of challenging, fun and varied sequences that energize the body and center the mind. This hour long class is taught in a non-heated room – you will quickly build your own heat!  A quick way to get energized and feeling great -this flowing class focuses on building strength, flexibility and balance both on and off the mat!  Modifications provided by our significantly-experienced instructors make POWER HOUR a personal practice for everyone.  The class will end with a brief relaxation, allowing the body to integrate and restore post-challenge.

If new to yoga, it is recommended that YOGA ESSENTIALS be taken first.  

LEVEL:  Intermediate (move at your pace)        TEMPERATURE:  No-Heat    TIME:  60-minutes