Power Play Yoga
POWER PLAY YOGA - WARM TO HOT:
Set in a warm room to start (temperature increases gradually to hot), Austin will begin with a warm up to introduce flexibility to your muscles and joints. He will then lead you through a sequence of various postures that often include variations of sun salutations and powerful yoga flows.
This sequence is intense and involves power and movement – be advised, this is a powerful class. Please modify to your body. You will sweat!
The practice of power will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body.
LEVEL: Experience Required TEMPERATURE: Warm to Hot TIME: 60-minutes