Revive - Restore - Renew (Warm)

Pamper yourself with the ultimate in self-care.  This class provides an invaluable opportunity for learning to slow down.  Breathing and control (pranayama) techniques along with mellow movement, hip openers, and many prone poses.  You will walk out feeling regenerated and renewed!

LEVEL:  All levels            TEMPERATURE:  Warm            TIME:  60 minutes