Dr. Lewandowski started her yoga practice in 2011 as a way to “just have fun” after many years in academia and heavy career aspirations. Since then, her practice has gradually evolved from a pure physical practice to the realization that yoga can benefit the body, mind and spirit.
With over 20 years experience in healthcare, she has had the opportunity to care for people in many major Houston hospitals with physiological diseases such as stroke, cardiovascular bypass surgery recovery and many other conditions that required rehabilitation. Sara learned that every body system impacted always had an underlying psychological aspect. This solidified her desire to learn more about the holistic aspects of yoga.
Sara believes practicing yoga is an alternative to transform the body, mind and spirit into the best version of oneself. When we continually work to become the best version of ourselves, we can effectively love and serve others.
Sara's simple philosophy is to “dream, breathe, live and love” and enjoy whatever life brings you. She received her 200-RYT certification in 2017 through Shanti Tree yoga, and desires to continue to grow as a student, teacher and lifelong learner, so that she can help others benefit through the beautiful practice of yoga.