Strong Core Vinyasa (Warm)

A class that flows into various core-strengthening asanas that will keep you centered and coming back for more!  Set in our infrared-warmed room, your muscles will enjoy building upon continued agility and accelerated strength within in that progressive flow.   Access your innermost power!     

If new to yoga, it is recommended that YOGA ESSENTIALS is taken first.  

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm to Hot    TIME:  75 minutes