Sweet Surrender & Sweat (Warm/Hot)

Begin with a warm up to introduce flexibility to your muscles and joints.  You will then be led through a sequence of various sun salutations/cardio yoga flows. This sequence is intense and involves many vinyasas – those with shoulder issues be advised, and modify. You will sweat!

The cardio practice will be followed by a series of grounding and restorative yoga postures - to help to soothe, cool, and restore the body. The class concludes with a variation of yoga nidra or a guided mediation.  To give you that ease of mind to return to the hustle and bustle of the outside world.

You will leave feeling strong, rejuvenated, and completely at ease.

If new to yoga, it is recommended that INTRO SERIES or YOGA ESSENTIALS is taken first.  

LEVEL:  Experience Recommended (move at your pace)        TEMPERATURE:  Warm to Hot    TIME:  75 minutes