Syd's 30-Texas Hold 'Em Warm Hatha Yoga

Developed by Sydney Taylor, a warm class that encompasses the full Hatha Yoga experience to include longer holds without flow.  Students will relish in the strength of 30-second holds in this invigorating session. Hatha yoga can help us toward the path of creating balance and uniting opposites.  Our physical bodies we develop a balance of strength and flexibility - while we also learn to balance our effort and surrender in each pose. 

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm          TIME:  60-minutes