Syd's 30-Texas Hold 'Em Warm Hatha Yoga
Developed by Sydney Taylor, a warm class that encompasses the full Hatha Yoga experience to include longer holds without flow. Students will relish in the strength of 30-second holds in this invigorating session. Hatha yoga can help us toward the path of creating balance and uniting opposites. Our physical bodies we develop a balance of strength and flexibility - while we also learn to balance our effort and surrender in each pose.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm TIME: 60-minutes