That's My Jam! (Warm & Hot)
THAT'S MY JAM!:
Jam out and enjoy yoga, strengthening, centering, and fun accompanied by an eclectic and mood-enhancing soundtrack!
Strengthen your body and elevate your heart rate with a Hatha-based, well-balanced sequence and variety of fundamental poses. This class is conducted in a heated room, and is guaranteed to get you moving and sweating very quickly. We'll mix things up in this class by sometimes integrating yoga, weights, core work and perhaps a dance move here and there. You will receive a serious workout that is also fun and energizing. The playful nature of this class combined with the postures, and fun music - will make the the hour fly by!
The range of options offered and modifications makes this class largely accessible. Enjoy a rollicking selection of music – leave your requests!
If new to yoga, it is recommended that INTRO SERIES or YOGA ESSENTIALS is taken first.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm & Hot (check schedule) TIME: 60-minutes