Warm Yoga By Candlelight - Movement, Yin & Meditation

WARM YOGA BY CANDLELIGHT – MOVEMENT, YIN & MEDITATION: 

A unique combination of yoga movement and guided meditation. Classical yoga asana (postures), breath work, and gentle movements to build strength, flexibility and relaxation. This is a powerful practice that is suitable for all levels.  A practice that is gentle – but incredibly strengthening.

In a warm room, you will be guided through creative postures, focusing on your alignment, while you build strength, flexibility and a deep connection between your body and mind.  

This is a great opportunity to learn balance, effort, and surrender in each pose.  This powerful class closes with yin yoga postures and meditation, to find presence, and slow down the "chatter" in the mind.  The utilization of guided imagery and breath to reach the parasympathetic nervous system will be employed – a lovely way to close your Wednesday evening.

LEVEL:  All levels             TEMPERATURE: Warm       TIME: 60 minutes