Who Needs Coffee? Flow

No caffeine necessary!  This energizing class for all levels creates heat, strength and increased flexibility the more you practice.  Move through a creative sequence that is intended connect to your breath and find the appropriate body alignment.  You will build heat by moving between each asana at the pace you deem comfortable (yet challenging).     

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Varies - see schedule          TIME:  60 minutes