YOGA ESSENTIALS (WARM & NO-HEAT):
A casual, spontaneous class that explores fundamental yoga postures and basic alignment in a warm room. In a gently-warmed room, learn the fundamentals to further your ability to safely explore a wider variety of poses. Experience and discover the positive effects of yoga in a warm room. Introduction to various techniques of pranayama – the extension of the prana (breath or life force) or breath control. These classes are offered in both the WARM and NO-HEAT varieties - as indicated on the schedule. Either way, be prepared to break a light- to significant-sweat.
LEVEL: Beginner to Intermediate TEMPERATURE: Warm TIME: 60-minutes