Yoga for Active Adults - No Heat

Geared towards the active older adults, this class will help bring awareness to your stress-inducing patterns and restore balance, strength, and flexibility.  Yoga for Active Adults will be taught in a non-heated room to introduce peace-of-mind, stillness, and awareness.  The healthiest and happiest version of yourself awaits. Your body and mind will appreciate this special yoga class.

LEVEL:  All levels (geared toward older adults)         TEMPERATURE:  No-Heat    TIME:  60 minutes