Yoga for Kids - No Heat
We feel that a yoga practice provides the foundation for everything in life. Yoga increases strength and flexibility, and subsequently enhances/augments an array of sports and dance training activities. Studies have found that yoga increases attentiveness and awareness so that children perform better in school. Many parents, teachers, and child experts attest that yoga brings focus to assist children in finding calm in dealing with stress and strong emotions.
YOGA FOR KIDS incorporates fun yoga poses, provides breath work, and meditation. Often accompanied by storytelling, games, music, and more!
LEVEL: Geared toward children TEMPERATURE: No-Heat TIME: 60 minutes