Yoga/Mat Pilates Fusion - No Heat
A perfect marriage of two great practices – Yoga and mat Pilates! Pilates mat classes emphasize the development of core (powerhouse) strength, flexibility, balance and endurance. The classes introduce exercises at multiple levels, allowing students to choose to work at a beginning, intermediate, or advanced pace. By blending Yoga asana with Pilates movement, students learn mindfulness, awareness of breath patterns, and spinal alignment. Expect engagement of the deepest muscles of your core.
Various props (blocks, bolters, flex bands, foam rollers, rings, light weights, and balls) are often utilized so as to enhance/intensify the workout. No previous Pilates experience is necessary to join a mat class.
LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60 minutes