Alignment Flow Yoga - Warm

A mindful flow class emphasizing alignment-based techniques.  Incorporates slower flow and longer holds to allow the body to accept the physical pattern of asanas and integrate the mind-body connection. 

If new to yoga, it is recommended that INTRO SERIES or YOGA ESSENTIALS is taken first.  

LEVEL:  All levels (move at your pace)        TEMPERATURE:  Warm    TIME:  60 minutes