Ashtanga-Fused Essentials Series (Warm)

Specifically designed to introduce the theories and practice of Ashtanga with individual modifications suitable for everyone—even beginners!  The Ashtanga-fused sequence, assists in purification and strength within the body while providing a tool for centering and focus of attention through breath-based movement. This class follows much of the traditional format of the Ashtanga practice – sun salutations, standing poses, seated poses, and closing sequence poses.  Our instructors make the sequence accessible to students of all body types, ages, and experience levels. This class moves at a moderate- to slow- pace. You’ll leave each class feeling challenged, physically rejuvenated and relaxed.  Ancient Practice at a Moderate Pace.

LEVEL:  All levels (move at your pace)         TEMPERATURE:  Warm        TIME:  75 minutes