Core Fusion Yoga (Hot, No-Heat, Warm)
CORE FUSION YOGA (HOT):
A perfect marriage of two great practices – Yoga and the core burning properties of Pilates! Pilates mat classes emphasize the development of core (powerhouse) strength, flexibility, balance and endurance. The classes introduce exercises at multiple levels, allowing students to choose to work at a beginning, intermediate, or advanced pace. By blending Yoga asana with Pilates movement, students learn mindfulness, awareness of breath patterns, and spinal alignment. Expect engagement of the deepest muscles of your core.
This unique series of classes are offered in WARM. For an added challenge - the WARM offering is held in a room gently-heated (80 degrees) using infrared technology.
Various props (blocks, bolters, flex bands, foam rollers, rings, light weights, and balls) are often utilized so as to enhance/intensify the workout. No previous Pilates experience is necessary to join a mat class.
LEVEL: All levels (move at your pace) TEMPERATURE: Warm, No-Heat, & Hot TIME: 60-minutes